Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...

The CDC reports that 35% of Americans, or 1 out of 3, are not getting enough sleep. Are you in that 35%? I often hear people say that...

We crave sugar for many reasons. Sometimes getting to the root of your cravings is a bit of a puzzle. However, many clients find that...

I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...

Every week there is a new headline in the news about what you should or shouldn't eat. It's hard to keep up because they often...

The beginning of the year is a popular time to set New Year's resolutions and goals. You set expectations for yourself and tell yourself...

The holidays are in full swing. I know we're all crazy busy this time of year so I'll get right to business. Hopefully you took...

The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...

If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...

I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...

"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...

Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...

Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...

You know how when you buy a new car you suddenly start seeing a million of them everywhere? The opposite phenomenon happens when you...

Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...

Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...

I don't know what it is about the word "snack", but my toddler will do just about anything for one. Some days she only wants snacks. ...

Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...

Parent exhaustion is a real thing. From losing sleep to never sitting down and constantly on the go. Time, outside of work, feels like...

I constantly hear from clients that they need more energy. We're all wearing multiple hats and often need to be in multiple places at...