Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...

The beginning of the year is a popular time to set New Year's resolutions and goals. You set expectations for yourself and tell yourself...

The holidays are in full swing. I know we're all crazy busy this time of year so I'll get right to business. Hopefully you took...

I get it...pricking your finger multiple times a day is not fun. And if you're "only prediabetic" is that really necessary? Not to...

"I want people to care about their blood sugar as much as they do about their retirement accounts. Your health is your greatest wealth."...

Am I what?! I realize this is probably not a question that you've asked yourself. It's not something you see by looking in the mirror. ...

Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...

You know how when you buy a new car you suddenly start seeing a million of them everywhere? The opposite phenomenon happens when you...

Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...

Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...

Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...

Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below...