I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...

The holidays are no longer a day or two each month. We now have a "holiday season" that basically lasts from Halloween until the new...

If you turn over a product at the grocery store and look through the ingredients you'll likely find an artificial sweetener listed. They...

Stress. Ugh. I don't know one person who likes to feel "stressed out". We're constantly told we should reduce our stress, but it's rare...