Exercise is good for you they said... Your health will improve they said... But what about when it makes your blood sugar drop too low? ...

The CDC reports that 35% of Americans, or 1 out of 3, are not getting enough sleep. Are you in that 35%? I often hear people say that...

We crave sugar for many reasons. Sometimes getting to the root of your cravings is a bit of a puzzle. However, many clients find that...

Every week there is a new headline in the news about what you should or shouldn't eat. It's hard to keep up because they often...