Will you be my Valentine? Oh yes, it's that time again. Another sugar-filled holiday is just around the corner. Don't fear! I've got...

​Fall is my absolute favorite time of the year. I love the smell of the fall air, the cooler temps and watching the leaves change. It...

Granola is a favorite snack of mine, but I don't often buy it. Most prepackaged granolas are loaded with sweeteners or ingredients that...

It's still hot, hot, hot here in the STL, which means I'm still working up a sweat walking the hills in my neighborhood. After my morning...