I often talk about the harmful effects of high blood sugar, but today we're switching gears to discuss why you don't want your blood...

Do you have an exercise regimen that you love? Too often, people who are exercising feel like they have to and dread it. People who...

Exercise seems to be a very polarizing topic when I talk to clients. If you're wondering if you have to exercise to be healthy the answer...

I don't know what it is about the word "snack", but my toddler will do just about anything for one. Some days she only wants snacks. ...

Do you crave salty or sweet foods? Do you crave them in the afternoon or after dinner? Are they easily satisfied with a few bites or do...

Parent exhaustion is a real thing. From losing sleep to never sitting down and constantly on the go. Time, outside of work, feels like...

I constantly hear from clients that they need more energy. We're all wearing multiple hats and often need to be in multiple places at...

That's a really popular question right now. If you have a pulse you've probably heard of "keto" or dietary ketosis. It's every where...

Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my...

Helloooo humidity! Summer is here in the STL and we are still under a heat advisory so I thought we'd start with an easy way to nourish...

Welcome to my blog! <---- Did I just say my blog??? That's right...I'm becoming a blogger. I'm going to attempt to blog on a...