That's a really popular question right now. If you have a pulse you've probably heard of "keto" or dietary ketosis. It's every where...

Will you be my Valentine? Oh yes, it's that time again. Another sugar-filled holiday is just around the corner. Don't fear! I've got...

​Fall is my absolute favorite time of the year. I love the smell of the fall air, the cooler temps and watching the leaves change. It...

Disclaimer: This post isn't meant to offend anyone nor shame anyone for their approach to healthy eating. I'm simply sharing my...

Granola is a favorite snack of mine, but I don't often buy it. Most prepackaged granolas are loaded with sweeteners or ingredients that...

It's still hot, hot, hot here in the STL, which means I'm still working up a sweat walking the hills in my neighborhood. After my morning...

​​ ​I loooooove avocado. Seriously. I could eat them every single day. I like them with eggs, on salads, blended into dressing, on...

Common stressors, such as, money, family, traffic, relationships, work and time impact most people daily. My seven strategies below...

Sugar, my nemesis, is the antithesis of healthy. I'm sure you've been told this since you were a child, but let's face it...it's...

Helloooo humidity! Summer is here in the STL and we are still under a heat advisory so I thought we'd start with an easy way to nourish...

Welcome to my blog! <---- Did I just say my blog??? That's right...I'm becoming a blogger. I'm going to attempt to blog on a...